The best way to meditate || Acharya Prashant (2015)

August 20, 2015 | Acharya Prashant

Question: How to meditate? Whenever I try to meditate, I get stuck with thoughts, relevant and irrelevant.

Acharya Prashant: Meditation is a huge myth!

Given what you are, you will continue doing what you are, even when you are ‘meditating’. Your act of meditation will be as per what you are, because you are the one who decided to meditate. Meditation is your decision, so you are bigger than meditation. Even in the act of meditation, you will continue to be. You will continue to be, and the same patterns that exist otherwise, will exist, may be in changed forms, but will exist even during the process of meditation.

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Acharya Prashant is an emerging champion of socio-spiritual awakening in the world today. An alumnus of IIT-Delhi and IIM-Ahmedabad, and a former Civil Services officer, Acharya Prashant is an acclaimed Speaker, Vedanta Teacher and author of over 50 books. Apart from that he wears various hats: a veganism promoter, an environmental activist, a science activist, a campaigner against superstition, and a champion of essential human freedom. Know More

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